Why Gmail Says Your Emails "Appear Suspicious" (And How to Fix It)
Gmail marking your emails as suspicious? Fix DMARC strict alignment with this SPF, DKIM, and DMARC DNS configuration guide.
Akash Bhadange • 1/7/2026 • how to guide
Akash Bhadange • 1/1/2026 • how to guide
You're staring at your email dashboard. Open rate: 24%. Click rate: 3.2%. Unsubscribe rate: 0.8%.
Are those numbers good? Bad? Should you change something, or keep doing what you're doing?
Most email analytics dashboards throw numbers at you with zero context. You see percentages and graphs, but no explanation of what they actually mean or what to do about them. Even worse, the metrics people obsess over most (like open rates) are increasingly unreliable.
Here's what actually matters: complaint rates tell you if people hate your emails. Bounce rates show list quality and technical issues. Click-through rates reveal genuine engagement. Unsubscribe patterns indicate content fit. And when you read these metrics together instead of in isolation, they tell you exactly what's working and what needs to fix.
This guide breaks down each metric that actually impacts your email performance. For each one, you'll learn what it measures, what healthy benchmarks look like, what trends mean, and what action to take. By the end, you'll know how to read your email analytics like a pro and make data-driven improvements.
Let's start with why everyone's favorite metric is fundamentally broken.
Open rates used to be simple: someone opened your email, a tiny tracking pixel loaded, and you counted it as an open.
Then Apple Mail Privacy Protection came along. Now when Apple Mail users download emails, Apple's servers pre-load all images and tracking pixels automatically, whether the person actually opened the email or not. This happens for roughly 40-50% of email users, and that percentage keeps growing.
The result: your open rates are inflated with phantom opens from people who never actually saw your email. A 35% open rate might really be 20%. You have no way to know which opens are real and which are Apple's servers.
Open rates aren't useless, but they're no longer reliable as a primary metric. You can still track trends (if your open rate suddenly drops from 30% to 15%, something's wrong), but don't make decisions based on absolute numbers or small changes.
Here's what to track instead.
Complaint rate is the percentage of recipients who marked your email as spam. This is the single most important number in your analytics because it directly destroys your sender reputation.
Email service providers watch this metric obsessively. If your complaint rate goes above 0.1% (1 complaint per 1,000 emails), you're in dangerous territory. Above 0.3%, you're likely to get throttled or blacklisted.
Healthy benchmark: Under 0.1%
Warning zone: 0.1% - 0.3%
Critical: Above 0.3%
What trends mean:
A sudden spike in complaints usually means something specific went wrong. You sent to an old list, your subject line was misleading, you emailed people who unsubscribed, or your content was completely off-brand from what people expected.
Gradual increases mean you're slowly losing relevance with your audience. Your content isn't matching what people signed up for, or you're sending too frequently.
What to do:
If you see a spike, immediately identify what was different about that send. Different subject line? New list segment? Content change? Stop that immediately.
If complaints are gradually rising, segment your list and look at who's complaining. Are they new subscribers or old? Did they come from a specific signup source? Are certain email types getting more complaints than others? This tells you where the mismatch is.
Never ignore complaints. Every person who hits the spam button is telling both you and their email provider that you're unwanted. Fix it fast.
Bounces happen when your email can't be delivered. There are two types, and they mean very different things.
Hard bounces are permanent failures. The email address doesn't exist, the domain is invalid, or the recipient's server has permanently rejected you. These addresses will never work.
Soft bounces are temporary. The recipient's inbox is full, their server is down, or the email was too large. These might work if you try again later.
Healthy benchmarks:
Hard bounce rate: Under 2%
Soft bounce rate: Under 5%
What trends mean:
High hard bounce rates indicate list quality problems. You're either collecting email addresses incorrectly, buying lists (don't), or haven't cleaned your list in forever. Hard bounces also include spam traps, which will destroy your reputation.
Rising soft bounce rates usually mean technical issues. Your emails might be too large, your content triggers receiving server filters, or you're hitting rate limits.
What to do:
Remove hard bounces from your list immediately. There's no point sending to addresses that don't exist, and it hurts your sender reputation every time you try.
For soft bounces, AutoSend will retry a few times before giving up. If an address soft bounces repeatedly over weeks, treat it like a hard bounce and remove it.
If your hard bounce rate is above 4%, you have a serious list quality problem. Stop sending, figure out where bad addresses are coming from, and clean your list. At AutoSend, we automatically suppress hard bounces so you don't keep hitting dead addresses, but you need to fix the source of the problem.
Click-through rate (CTR) is the percentage of recipients who clicked a link in your email. Unlike open rates, clicks are reliable. Someone either clicked or they didn't.
This is your best measure of genuine engagement. It tells you if your content is interesting enough to act on, if your calls-to-action are working, and if you're reaching people who actually care.
Healthy benchmarks:
Transactional emails: 10-20%
Marketing emails: 2-5%
Cold outreach: 1-3%
These vary wildly by industry and email type, so track your own baseline and measure against that.
What trends mean:
Declining CTR means your content is becoming less relevant. Your subject lines might be misleading (high opens, low clicks), your CTAs are unclear, or you're sending to disengaged subscribers.
High opens with low clicks specifically means a mismatch between subject line and content. People open expecting one thing and get something else.
Low opens with high clicks means your subject lines are weak but your content is strong. The people who do open are engaged.
What to do:
If clicks are declining across all emails, you have a content problem. Survey your audience, test different formats, or segment more carefully to match content to interests.
If specific emails have low CTR, look at the email itself. Is the CTA clear? Are you asking too much? Is there too much text before the link? Test different approaches.
Track which links get clicked. If you have five links but everyone only clicks one, that tells you what people actually care about. Double down on that.
Unsubscribe rate is the percentage of recipients who opted out. This metric confuses people because it's not inherently bad.
Some unsubscribes are healthy. People's needs change, they no longer need your product, or they signed up for one thing and you're sending another. It's better they unsubscribe than mark you as spam.
Healthy benchmark: 0.2% - 0.5% per send
What trends mean:
A sudden spike in unsubscribes (above 1%) means something was wrong with that specific email. Misleading subject line, content completely off-brand, wrong audience segment, or you accidentally sent to an old/inactive list.
Gradual increases mean slow relevance decay. You're losing alignment with your audience's interests.
Very low unsubscribe rates (under 0.1%) combined with low engagement might mean your unsubscribe link is hard to find, which is worse. People will just mark you as spam instead.
What to do:
If you see a spike, figure out what was different about that send, just like with complaints. But don't panic over normal unsubscribe rates. Losing people who aren't interested is good for your engagement metrics and sender reputation.
If unsubscribes are trending up slowly, segment your list and see who's leaving. New subscribers? Old ones? Specific signup sources? This tells you where the mismatch is happening.
The worst scenario is high unsubscribes AND high complaints. That means people are so annoyed they're taking two different actions to stop hearing from you. Fix this immediately.
Conversion rate measures how many recipients took the action you actually wanted. Made a purchase, signed up for something, downloaded a resource, replied to your email, whatever your goal was.
This is the metric that matters to your business, but it's also the hardest to track because it requires connecting email clicks to actions taken elsewhere.
Healthy benchmarks:
These vary so wildly by industry, email type, and goal that generic benchmarks are useless. Track your own baseline.
What trends mean:
Low conversion despite high CTR means your landing page or offer is the problem, not your email. People are interested enough to click but something on the other side isn't working.
Low conversion with low CTR means the email itself isn't compelling enough to get people to take the first step.
What to do:
Make sure you're actually tracking conversions. Use UTM parameters, conversion pixels, or unique tracking links so you can attribute actions back to specific emails.
If clicks are high but conversions are low, fix what happens after the click. Test your landing page, simplify the conversion path, or adjust your offer.
If both clicks and conversions are low, the problem is in the email. Test different subject lines, content formats, and CTAs.
Most people don't think about timing, but when people open and click tells you a lot.
If 80% of your opens happen in the first hour after sending, your subject line is strong and your audience is engaged. If opens trickle in over days, you're hitting inactive users or your content isn't time-sensitive enough to prioritize.
Click timing is even more interesting. Fast clicks (within minutes of opening) suggest impulse actions or high-intent content. Delayed clicks might mean people are reading carefully or coming back to something they saved.
What to do:
Look at when your emails get the most engagement and send during those windows. If your audience opens emails at 8am on Tuesdays, don't send at 3pm on Fridays.
For transactional emails, fast open times are critical. If it takes hours for someone to see their password reset, that's a problem. Check if your sending is delayed or if emails are getting filtered.
Track how timing correlates with conversions. Sometimes the people who click immediately convert poorly (impulse, not ready), while delayed clicks convert better (thoughtful consideration). This changes how you optimize.
This isn't a single metric but a pattern to watch: how often do the same people engage with your emails over time?
Some subscribers open everything you send. Others open once every few months. Some clicked five emails in a row, then nothing for weeks. These patterns tell you who's genuinely engaged versus who's passively on your list.
What to track:
Segment your list by engagement recency. Who opened in the last 7 days? 30 days? 90 days? Never?
Watch for engagement decay. If someone goes from opening every email to opening every third email to not opening at all, they're slowly churning. Catch them before they're completely disengaged.
What to do:
Create win-back campaigns for people who haven't engaged in 60-90 days. Ask if they still want to hear from you, offer to change email frequency, or give them a compelling reason to re-engage.
For your most engaged subscribers, consider sending them more content or exclusive offers. These are your best customers, don't ignore them by treating everyone the same.
Regularly clean your list by removing people who haven't engaged in 6+ months. They're hurting your metrics and costing you money with no benefit.
Individual metrics are useful, but reading them in combination tells you what's actually happening.
High opens, low clicks: Subject line works but content doesn't deliver. Your emails promise one thing and deliver another, or your CTAs are weak.
Low opens, high clicks: Subject lines are terrible but content is great. The people who do open are highly engaged. Improve your subject lines.
High clicks, low conversions: Email is working, but your landing page, offer, or next step is broken. Fix what happens after the click.
Rising unsubscribes, stable complaints: People are politely leaving instead of marking you spam. Content mismatch, but you're making it easy to opt out. Good.
Rising complaints, rising unsubscribes: People are so frustrated they're taking multiple actions to stop hearing from you. Major content problem or you're emailing the wrong people.
High bounces, high complaints: List quality disaster. You're sending to bad addresses and the ones that do exist don't want your emails. Stop immediately and clean your list.
Declining engagement across all metrics: General relevance decay. Your content is becoming less interesting, you're sending too frequently, or your audience is changing and you're not adapting.
Look at your metrics together every week, not just when something goes wrong. Patterns emerge over time that aren't visible in single sends.
Some metrics look impressive but tell you nothing useful:
Total subscribers: Meaningless without engagement rates. 100,000 subscribers with 1% engagement is worse than 10,000 with 20% engagement. Quality over quantity always.
Email sent count: Sending more emails doesn't mean anything if they're not being read or acted on. Don't celebrate volume, celebrate engagement.
List growth rate: Growing fast is only good if you're growing with engaged, relevant subscribers. Adding 1,000 people who never open your emails hurts more than it helps.
Delivery rate: This just means the email technically arrived at a server somewhere. It doesn't mean it hit the inbox versus the spam folder. Focus on engagement, not technical delivery.
Stop tracking these or at least stop making decisions based on them. They make you feel good without indicating real email health.
You don't need to track everything at once. Start with the metrics that directly impact your sender reputation: complaint rate, bounce rate, and engagement patterns.
Get those right and you'll land in inboxes consistently. Then layer in conversion tracking and more sophisticated analysis as you scale.
The goal isn't to obsess over numbers. It's to understand what your audience is telling you through their behavior and respond accordingly. Low engagement means your content isn't relevant. High complaints mean you're annoying people. Rising bounces mean your list is degrading.
Fix the signals, and the numbers will improve naturally.
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